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When you Inteligen exercise you are actually helping your brain as well. Many people fail to make this connection. They may say that they feel better and happier after a workout. T the nervous system. There have been many studies conducted showing how exercise before class helps students to be calmer and more focused in the classroom. Exercise stimulates serotonin which helps you to feel more peaceful. Many people will try to exercise in the morning before work in order to feel more alert and focused during their day. Help for Depression: Depression can impair your memory and make you unable to function well. Many people who are depressed feel like they are walking around in a fog. Exercise apparently may help you feel better if you suffer from depression. Research studies have shown that depressed people who exercise on a regular basis fare better than those who do not. There were noted decreases in fatigue and stress levels. Of course if you are depressed you must always follow the instructions of a medical professional which may include taking antidepressant medication.