Get A Fit Memory With These Helpful Tips
Your memory is a fascinating device that can be molded to suit you as needed. There are few things in your life that will be as effective as a well-trained memory. Follow the tricks and tips provided in this article and you will find much success with remembering all kinds of information.When trying to commit a large amount of information to memory, having several shorter study sessions is significantly better than having one long study session. It takes several separate instances of reviewing the material in order to commit the material to long term memory. That is the reason for this. Holding the information in long term memory will allow you to more readily recall the information than if it was stored in short term memory.It's a well known fact that stress is hard on a person's body, but it is also very hard on a person's memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.Try to use acronyms or tricks called mnemonics to help you remember if you find yourself having difficulty remembering some things. An example of this is to use Roy G. Biv to remember the colors of the rainbow as orange, violet, green, yellow, red, indigo and blue. These types of tricks can really improve your memory.Memory is just like the muscles in your body, if you don't use it, you'll lose it. A way to keep your memory active is to change up your brain's routine every so often. You don't give your memory a chance to learn something new, by doing the same activities over and over. By doing this, you will eventually start to lose your memory. In brainer360.com to get the most out of your memory, work your memory out by doing different activities including brain-stimulating activities.If you would like to improve your memory, try to avoid alcohol. It has been scientifically proven that alcohol kills the cells from the part of the brain that absorbs information. However, most research seems to prove that having one or two glasses of wine a day is okay for the memory.Help protect your memory for years to come by making sure you are getting plenty of vitamin B-12 in your diet. Studies have linked low levels of B-12 to dementia and poor cognitive function. Food sources rich in B-12 include meat, milk, liver, poultry, eggs and fish products. You may need to take a daily B-12 supplement to help prevent deficiency if you don't eat a lot of meat.If you want to improve your memory, don't skip on the sleep. It is when we sleep that our brains really go to work. During deep sleep our brains are incredibly active in processing information and trying to understand problems. Skimping on your sleep will start having an almost immediate effect on your memory.Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or how to play a musical instrument will help your brain stay active. Remember the old saying "Use it or lose it? " The same thing's true for your mind!A great way to make your memory more effective is to teach other people. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. It reinforces it in your mind, and makes it harder to forget.Do not doubt yourself. The notion that your memory always fails in old age is very common. This isn't true all of the time. It's guaranteed to make your wish come true if you set the expectation that your memory is going to fail. People calling out your memory, which is common, can make you start to question yourself. Having a positive attitude about your memory can go a long way toward strengthening it.Improving your memory may be something as simple as going out for a jog or a bike ride. Recent studies have shown that aerobic exercises can actually cause the development of new neurons in the hippocampus of the brain, which is considered to be the memory store center of the brain.You need to make sure you focus on the information that you are trying to remember. If you are trying to remember a shopping list, try visualizing the items or write them down to jog your memory. Take your time to repeat information after you hear it so it has a chance of sticking with you.Did you know that, even late in life, you can grow new brain cells within the memory center of your brain? Recent research has revealed that high-level aerobic exercise, such as running and bicycling, actually stimulates the growth of new brain neurons within the brain's hippocampus. If you want to have a better memory, adding more aerobic exercise to your daily activities will help.If you have a bad memory and you are on certain medications, you may want to get a pill organizer. This way, you will remember to take your medicine at the time you need to. If you have forgotten whether you have taken your medication or not, you can always look at your pill organizer, also.Try using mnemonic devices to aid in recall. A mnemonic is a way to remember information. One mnemonic is word association. Think of a word or phrase you are familiar with to remind yourself of the thing you wish to remember. Rhymes, songs, and humorous images make good mnemonics.Using acronyms is a great way to help you remember things. Acronyms are formed by using the first letter from a group of words to make a new word. This comes in handy when you are learning something ins a specific order. For example, if you are trying to remember the colors of the rainbow, you can remember ROY G BIV (green, violet, blue, indigo, yellow, red and orange).To help you to remember something, take that abstract thought or article and place it in a memory palace. A memory palace is some place that is familiar to you. By picturing yourself walking through that space, and then seeing, feeling, or hearing the thing you want to remember, that thought will come easier to you. This is a technique used by professionals regularly.Losing your memory or having memory problems is something that is natural and happens during the aging process. Using the tips provided in the article above you will be able to have some control over your memory. These tips will help you improve your memory when you use them.