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Other factors that affect the basal metabolic rate are your body temperature (for instance, if you have a fever) and some medications (such as antidepressants). The best way for you to keep yourself on track to losing weight is with using weight loss programs. What's good with programs is that they have a set of exercise routines and meals for you to follow that they have tried and tested to help you achieve your weight loss goal. This is a program intended for women who wish to not only lose weight but also to achieve that slim, slinky physique which fitness models have. These laxatives have more negative effects than the positives.
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