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January 6, 2016 - Letter F
FEIJOA CHICKEN CURRY
Serves 4
Ingredients
2 tablespoons olive oil
4 chicken breasts, skinned, boned, and cut into bite-sized chunks
1 1/2 cups carrots, thinly sliced
1 cup red, yellow, or green bell pepper, cubed
1 cup onion, thinly sliced
1 clove garlic, minced
4 to 5 ripe feijoas, peeled, halved lengthwise, and cut into slices
1 tablespoon curry powder
1/4 teaspoon allspice
1/8 teaspoon pepper
1 tablespoon cornstarch
1 2/3 cups low sodium chicken broth
Method
In a skillet, heat 2 tablespoons oil.
Sauté chicken 3 minutes or until nearly done; remove from pan.
Heat remaining oil in skillet; sauté carrots, bell pepper, onion, and garlic for 5 minutes or till carrots are nearly tender.
Add chicken back to skillet with feijoas, curry powder, salt, allspice, and pepper.
Stir cornstarch into chicken broth; pour into skillet with chicken mixture. Bring to boiling; reduce heat. Simmer, covered, 20 minutes.
Serve with rice.
Recipe here:
https://feijoafeijoa.wordpress.com/2010/07/01/feijoa-chicken-curry/
FEIJOA CHICKEN CURRY
Serves 4
Ingredients
2 tablespoons olive oil
4 chicken breasts, skinned, boned, and cut into bite-sized chunks
1 1/2 cups carrots, thinly sliced
1 cup red, yellow, or green bell pepper, cubed
1 cup onion, thinly sliced
1 clove garlic, minced
4 to 5 ripe feijoas, peeled, halved lengthwise, and cut into slices
1 tablespoon curry powder
1/4 teaspoon allspice
1/8 teaspoon pepper
1 tablespoon cornstarch
1 2/3 cups low sodium chicken broth
Method
In a skillet, heat 2 tablespoons oil.
Sauté chicken 3 minutes or until nearly done; remove from pan.
Heat remaining oil in skillet; sauté carrots, bell pepper, onion, and garlic for 5 minutes or till carrots are nearly tender.
Add chicken back to skillet with feijoas, curry powder, salt, allspice, and pepper.
Stir cornstarch into chicken broth; pour into skillet with chicken mixture. Bring to boiling; reduce heat. Simmer, covered, 20 minutes.
Serve with rice.
Recipe here:
https://feijoafeijoa.wordpress.com/2010/07/01/feijoa-chicken-curry/
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