M.S. Breakfast Bars

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About This Palette

By novrain62

May 16, 2012
with PHOTOCOPA
74 COLOURlovers viewed this page and think novrain62 is el primo.

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Description

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M.S._Breakfast_Barschopped_pistachios

Breakfast Bars

Serves 8

1 tablespoon walnut oil, plus more for pan
1 1/4 cups spelt flakes
1/2 cup dried cherries
1/4 cup sproated or ground flaxseeds
1/4 cup coarsely chopped pecans
2 tablespoons coarsely chopped pistachios
1/4 teaspoon salt
1/2 cup honey
1/4 cup natural creamy peanut butter
1/2 teaspoon pure vanilla extract

Directions

1.Preheat oven to 325 degrees Brush an 8-by-8-inch baking dish with oil. Line bottom and two sides with parchment paper, leaving a 2-inch overhang on each side. Brush paper with oil. In a bowl, combine spelt, cherries, flaxseeds, pecans, pistachios, and salt; set aside.
2.In a small saucepan, combine honey, peanut butter, oil, and vanilla. Cook over medium until melted. Add to dry ingredients and stir to combine. Transfer mixture to prepared pan; smooth top. Bake until golden and edges pull away from sides of pan, 20 to 25 minutes. Cool completely in pan. Using paper overhang, lift bars out of pan. On a cutting board, cut into 8 pieces using a serrated knife. Store in an airtight container, separating pieces with wax or parchment paper, for one week.

recipe here.


Wednesday - Day 137 - 16 May 2012

Colors

Palidez

E7C1B6

Hex

231,193,182

RGB

0

Loves

27

Views

0

Favorites

0

Comments

bronze

BA9F4E

Hex

186,159,78

RGB

1

Love

118

Views

1

Favorite

0

Comments

Caramelized

B1743E

Hex

177,116,62

RGB

0

Loves

54

Views

0

Favorites

0

Comments

chopped pistachios

746949

Hex

116,105,73

RGB

3

Loves

15

Views

3

Favorites

0

Comments

VD

563023

Hex

86,48,35

RGB

0

Loves

17

Views

0

Favorites

0

Comments
3 Comments
Showing 1 - 3 of 3 Comments

novrain62

I should start making them again - ♥

symea wrote:
I make something similar allll the time!! so convenient and yummy-

symea

I make something similar allll the time!! so convenient and yummy-

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