Why High Intensity Interval Training (HIIT) Is More Myth Than Cardio & Fat Burning Miracle
High-intensity interval training (HIIT) is a type of exercise in which you alternate between very intense anaerobic periods and slower recovery periods to get a shorter, more effective work out. Furthermore, researchers from the Norwegian University of Science and Technology (Trondheim) reported that subjects with metabolic syndrome-a composite of medical illnesses that raises one's risk of cardiovascular disease and diabetes-who followed a 16-week HIIT program had a 100% greater decline in the fat-generating enzyme fatty acid synthase compared to subjects who followed a program of continuous moderate-intensity exercise.My idea: use modifications where needed, select good form, listen to your own own body and ease into many HIIT workouts a week, you do. With the increased intensity, it is possible to cause more wear and tear on your own body, so make sure you follow these security suggestions that are HIIT. As I said before, HIIT can be for all types of people, but ideally, you should be able to exercise for 20 minutes with no issues before attempting a HIIT workout. Start out with one HIIT workout per week of working yourself up to three times each week with all the ultimate goal. Should you ever experience difficulty or chest pain breathing during your HIIT workouts, begin to cool down.I've got you good news: there is an approach to cardio that takes much less time and is not much inferior to jogging that will help you burn fat. It is called High Intensity Interval Training (HIIT) and this short article will give you the fundamentals so you can take your body to a fresh fitness level. The picture to the right shows http://www.hiitguides.com/ of the different training outcomes of a marathoner (steady state" cardio) and sprinter (high intensity interval training cardio). High Intensity Interval Training involves alternating between quite intense bouts of exercise and low intensity exercise. Now I would have to set HIIT at 12.5 MET including the rest periods because it is only so intense.