Did you know that adding foods to your diet that are high in pigmentation is one of the best things that you could do for your health and creativity? Broccoli, carrots, beets, peas, blueberries, raspberries, cherries, etc. all contain whopping doses of antioxidants, the super-hero of the super-fit, chasing away free radicals that cause disease and degeneration.
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Every runway supermodel knows that the key to staying slim and shiny is to avoid foods that are white, or pale in color—potatoes, breads, pastas, white rice, sugar—and to eat fabulously colorful foods that are ALIVE and JUICY.
Not only will brightly colored foods make you a brightly colored person, (add a rosy glow to your cheeks, bring the sparkle and shimmer back to your eyes) they become a cheerful accent splash of color to your kitchen when stacked in a bowl near the Kitchen-Aid or french press, and make a lively center-piece for the dinner table.
Dust off that brightly painted Mexican-ceramic bowl and fill it up with the season's best apples and oranges and color your world from the inside out.